Starting therapy can feel a little overwhelming—especially when you realize there are so many different types out there. CBT, EMDR, solution-focused, mindfulness-based... what does it all mean? And how do you know which one is right for you?

The truth is, therapy isn’t one-size-fits-all. Different approaches work for different people, and a good therapist will help tailor the process to fit you, not the other way around. In this post, I’ll walk you through some of the most common types of therapy, plus the approach I use with clients in my own practice.

When most people hear about EMDR therapy, their first thought is usually, “Isn’t that for trauma?” or “what the heck is that?” or even “like hypnosis?” And yes—it is incredibly effective for treating trauma and PTSD but is not hypnosis. EMDR (Eye Movement Desensitization and Reprocessing) treats so much more then that and is not putting you into a “trance-like state”.

Over the years, EMDR has been shown to help with a wide range of symptoms—including anxiety, depression, addiction, grief, chronic stress, and even communication difficulties. It’s a powerful tool that helps the brain process stuck experiences, so you can finally feel some relief.

Let’s break down what EMDR really is, how it works, and what you can expect if you try it.

When most people start looking for a therapist, the first question they ask is:
“Do you take my insurance?”

And it makes sense! Therapy is an investment—emotionally and financially—and knowing your options upfront is key. As a therapist, I accept insurance, bill insurance, and also offer self-pay rates. Each option has its own pros and cons, and what’s best for you depends on your personal situation, preferences, and even your profession.

Let’s break down a few important things you should know about using insurance for therapy.

When people hear the word therapy, they usually have a general idea of what it means—talking to someone about your problems, right? Sure, that's part of it. But truly understanding what therapy is, and more importantly, what it means for you, is a whole different thing.

Self-Care for the Overworked Professional: Practical Strategies That Actually Work

Introduction

The other day, I was talking with a friend about self-care and what it truly means. For many of us, the first things that come to mind are spa days, vacations, or getting our nails done. While these are great ways to unwind, they aren’t sustainable daily or weekly habits—especially for busy professionals.

In today’s fast-paced world, so many of us are overworked, exhausted, and struggling to find balance. We hear about self-care all the time, but for those drowning in deadlines, meetings, and responsibilities, it can feel like just another item on an endless to-do list.